Three-minute CT-Sessions: Perspective

 

Perspective – “a particular attitude towards or way of regarding something; a point of view”.

 

One day recently I found myself driving down a road I knew only too well – I know every turn, every shop and every house along its path. It’s the same road leading to the same destination I’ve always known. But despite my knowledge of the road and where it led, I had never driven back in the opposing direction, I’d usually take a different way back (don’t ask me why). This time was different, however, as the road I normally take back was closed, forcing me to return the same way I had come.

Before long, I had to stop halfway and check Google Maps on my phone. I was convinced I was lost. How could this be the same road I always came down? The houses I thought I knew had huge gardens behind them with fields stretching out to a river. I didn’t know there was a river? It’s funny how I can live for over two decades in one tiny village area, and only discover most of the landscape after looking back on the way I’d come.

A classic example of perspective. Source: briansolis.com

It goes to show the importance of turning things upside down once in a while. It’s a little thing called seeing things in a different perspective. Amazon CEO and founder, Jeff Bezos was an active spokesperson for its importance. He once said, “perspective is worth 80 I.Q. points”. And it’s easy to see why. Some of the most important business/ scientific discoveries came from shifts in perceptive and turning ideas on their head.
The next time someone dislikes a film you loved, maybe it’s because they weren’t seeing or picking up on the things that you were. Me and my friend recently watched a film in the cinema. To my surprise, I liked it and they disliked it. I couldn’t understand why? The cinematography was immense and I found the story line thrilling. Normally they would have really liked it – we’ve always like the same films. But then I discovered that they had just watched their favourite film the night before. What normally would be a great film can only at best appear average and worse than it was in reality against the best. The fresh memories of the highest-quality film from the previous night had changed their perspective in the cinema as they could compare them together.
We have to understand other people’s perspectives while making decisions. Source: thoughtcatalog

A rather amusing TED Talk featuring advertising guru, Rory Sutherland, particularly caught my attention on the topic. He draws attention to the “power of reframing things” and gives a funny example of being alone at a party. You can either stand there, outside on the balcony looking bored and unsociable, speaking to no-one. Or, if you simply find yourself with a cigarette in hand, sporting a new posture and everyone “suddenly thinks you’re a f***ing philosopher”.

In other words, things are not what they are; they are what we think they are and what we compare them to”

So why is perspective important? Well for one thing and as we saw just then, you can appear to not care or have less interest in things or people as they slowly fade from your immediate memory and thought. It doesn’t necessarily mean that people or objects are less important and useful to you, but it suggests we can forget at how important people once were to us, or how much we loved something in the past that slowly appears less amazing as the feeling produced from it has worn thin.

Looking through someone else’s eyes. Source: chrislovejoy.me

Consider the former as a tool to evaluate what you’re doing, how you act, how you are perceived,your posture, and use it to benefit yourself. After all, life is all about making decisions, perhaps considering different perspectives can give you the added insights required to make informed decisions. Or perhaps carrying some cigarettes on you can increase your ability to look candid and intriguing.

Perspective is beautiful, it’s a human quality. And of course, anything human is naturally flawed, as we are after all … the perfect imperfect beings.


 
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Find the link for that TED Talk on perspective here > https://www.youtube.com/watch?v=iueVZJVEmEs

 

Four-minute CT-Sessions: Instantly own your life

“My life is so hectic right now … I don’t have time to do what I want … I am constantly drained”. We all experience this once in a while and need to get ourselves “back on track” – read the below and in about 4 minutes you’ll have the essentials to lead that balanced and healthy lifestyle you may have been missing.

Looks familiar? Source: divany.hu

Seven a night, at least

First and foremost, seven hours of sleep a night is essential! Set yourself a timer on your phone, cut out the late-night Netflix and get in bed with time to reach that magical 7-hour threshold. Whatever you have to do or undo, plan your evenings and mornings so that you’re waking up with the right amount of sleep and your body will thank-you later.

This little guy is doing it right! Source healthylnb.com

Drink, then drink again

It’s known that two litres of water a day is necessary. You’re not drinking enough if your urine is anything but a transparent colour. I find that finishing a fresh 1.5 litre bottle of water before, during and after sleep puts me in a better state to survive the rest of the day. And don’t stop there, fill it up again when you start to feel thirsty and make sure you get it down, you’re a warrior and you need to be alert to whatever may come your way. Whether it’s an angry manager, your girlfriend insisting on trying some of your Godly “too-good-to-be-shared” food, or the firing of 9am, algorithm-like questions headed straight your way that you realllllllly don’t want to answer – you’ll be ready for anything! As famously said by Bruce Lee, “be water, my friend”.

Drink, drink and drink more water. Source: tiresandparts.net

Eat the good stuff

Diet is sooo important. Stick to the boring food groups and get the right amount of protein, carbs, healthy fats, fruit, veg, vitamins, minerals, bla bla bla – just eat it and you’ll soon look like Arnold Schwarzenegger, before he hit the old-man status. It’s up to you to make the boring exciting by adding in some spice. We’ve recommended some great food blogs below that’ll ensure your body is consuming only the healthiest and tastiest foods. Don’t forget to plan to eat smaller portions more frequently and thank me later. Food is life.

Arnold knew about the right food groups. Be like Arnold. Source: flexmagazine.com

Be pro-active

As you may have noticed, everything comes down to that word we like to use, PLAN.

Scheduling your day in periods/ sessions/ sets (call it whatever you want, I’m easy) is the best way to lead that all-amazing balanced and healthy lifestyle that will have others gaping at your time-management and all-rounder status.

Physically writing things down on your phone and setting reminders will keep you aware of what and when you’re doing something while encouraging you to actually do it. Not bad huh? Need some gym time? Plan an hour after work – write it down and stick to it. Meeting friends? Plan a time where you can cram in that much-needed catch-up and socialising without compromising on other aspects of your new, let’s be honest, inspiring lifestyle.

Just plan. Source: bplans.com

Break the rules, a little

Things will come up you can’t plan for. Make time for these – if you have to swap time for friends with periods you had saved for exercise or reading (knowledge is power!) then swap them. But think of quick alternatives that ensure you maximise your ability to combine things at once.

Don’t be scared of multi-tasking in the right way. Source: theemotionmachine.com

If you’ve not listened to anything I just said, at least take this away. “Own” your life to the point that if someone asks you what you’re doing at 8pm, you’ll be able reply that you’re either cooking dinner, catching up on the news, having “chill time” or … you’ve just scheduled in a slot to go for that drink (inevitably you’re about to be asked as people want to ask you about your new amazing life) at 8pm with said person. It’s a win-win.

And who doesn’t like sleeping, drinking, eating good food and chilling with friends? Welcome to your new superman/woman lifestyle.


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Great food blogs:

acouplecooks

sproutedkitchen

greenkitchenstories

See you next time, newly improved human!